Want some tips for better sleep? SIGN UP FOR CNN’s SLEEP, BUT BETTER newsletter Indeed bright light therapy is a treatment for some forms of depression,” she explained. “Light exposure is greater among morning types and may be reduced in those with greater sleep variability. Other possible reasons include more exposure to sunlight for those who rise early, Knutson said. It’s a term borrowed from the jet lag we experience when we travel between time zones, only social jet lag is the “consequence of the discrepancy between an individual’s own biological rhythm and the daily timing determined by social constraints,” Tyrrell explained. “Social jet lag” occurs when we go to bed later and wake up later at the weekend than we do on weekdays when we have to get up for work. This may in part be due to people who are morning people are less likely to have ‘social jet lag,’ ” Tyrrell explained. ![]() “if you’re a morning person, then you are less likely to have depression and more likely to report a higher well-being. “The health problems associated with being a night owl are likely a result of being a night owl living in a morning person’s world, which leads to disruption in their body’s circadian rhythms,” said sleep specialist Kristen Knutson, an associate professor of neurology and preventive medicine at Northwestern University Feinberg School of Medicine, who was not involved in the study.Ĩ ways to fall back asleep after waking in the night Researchers compared that sleep information to self-reports of mood and found that people with a misaligned sleep cycle more likely to report depression, anxiety and have fewer feelings of well-being. The study used sleep data gathered from wrist activity monitors worn by more than 85,000 participants of the UK Biobank Study, which houses in-depth genetic and health information on more than a half a million Brits. Sleep hygiene: 8 ways to train your brain for better sleepīut it’s a bummer if you’re a night owl, primed to perform better in the afternoon and evening and stay up late, according to a new study published Monday in the journal Molecular Psychiatry. ![]() With awareness of the condition and requests for home screenings on the rise, “it’s a very reasonable test to consider as an alternative for patients who are highly likely to have moderate to severe OSA” says Neeraj Kaplish, M.D., an assistant professor of neurology and the medical director of the Sleep Lab at the University of Michigan’s Sleep Disorders Center. “But for a lot of patients, it’s probably not the appropriate testing.”īelow, Kaplish explains a few pros and cons of home sleep apnea tests.There are ways to train your brain for better sleep. OSA is associated with increased risk of stroke and heart disease, among other medical conditions.ĭoctors, then, might recommend home testing or a formal sleep study to make sure people get the accurate diagnosis - and treatment - they need. It leads to oxygen shortages that, in turn, result in health outcomes far worse than simply noisy breathing and unrefreshing sleep. OSA is characterized by repeated obstructed or restricted breathing for periods of 10 seconds or longer, and it affects more than 25 million Americans. ![]() Home sleep apnea tests have given many people a convenient, more comfortable means of evaluation. ![]() But it also involves spending a night away from home hooked to a bevy of electrodes and machinery in a clinic bed. That’s still the most comprehensive assessment. In the past, obstructive sleep apnea (OSA) could only be diagnosed one way: through a sleep study, or polysomnography.
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